Correcting posture during squats
Posted by Alex • 2 days ago
I've noticed many beginners tend to round their shoulders forward. What are the best thoracic mobility exercises to prevent this?
Share your experience, ask questions, and learn more from the PhuketCrossFit community.
Posted by Alex • 2 days ago
I've noticed many beginners tend to round their shoulders forward. What are the best thoracic mobility exercises to prevent this?
Posted by Maria • Last week
Looking for recommendations for a basic program that combines functional training with adequate rest. How did you structure your first 3 months?
Posted by Ciprian • 3 weeks ago
Are both equally effective for metabolic health? I'd like to better understand the goals and practical application of each.
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